A beginner-friendly introduction to our method, equipment, and signature movement styles. Learn the foundations of Pilates, Sculpt, and Heat Training while building confidence and connection.
Intensity: ★
FUEGO
Dance. Sculpt. Sweat.
Turn up the heat and unleash your energy.
FUEGO is HEATED’s signature workout experience—a high-energy fusion of dance-inspired movement, sculpt training, cardio intervals, and athletic conditioning. Set to powerful music and designed to keep you moving, FUEGO delivers an exhilarating full-body workout that builds strength, boosts endurance, and leaves you drenched in sweat. Whether you’re here to burn calories, elevate your mood, or simply let loose, every class feels more like a celebration than a workout.
Intensity: ★★–★★★★★
FLOW
Signature Mat Pilates
The class that defines HEATED.
A full-body reformer experience focused on strength, mobility, core activation, and fluid movement. Every class is different, creating a challenging yet accessible workout that leaves you feeling stronger, longer, and energized.
Intensity: ★★–★★★
Pulse
Pilates Cardio
The ultimate calorie burner.
Jumpboards, intervals, and fast-paced transitions create an exhilarating low-impact cardio workout that challenges your endurance without stressing your joints.
Intensity: ★★★★
Power
Athletic Pilates
Strength. Stability. Endurance.
A challenging full-body workout designed for experienced members who want to push harder and build athletic performance.
Intensity: ★★★★★
FORGE
Glutes + Core
The most requested workout.
Focused on lower body sculpting, core activation, posture, and total-body definition.
Intensity: ★★★-★★★★★
Afterburn
HIIT + Sculpt
Where strength meets intensity.
Fast-paced intervals combining bodyweight strength, Pilates, cardio, and sculpt training. Designed to elevate your heart rate, challenge your endurance, and leave you feeling stronger long after class ends.
Intensity: ★★★★★
Align
Yoga Flow
Move. Breathe. Reset.
An energizing yoga experience designed to improve flexibility, mobility, balance, and mental clarity.
Intensity: ★★-★★★★★
Recover
Recovery Class
The ultimate recovery session.
Foam rolling, breathwork, stretching, and restorative movement to help your body recharge.
Intensity: ★-★★★★★
Reset
Mobility + Stretch
Feel better. Move better.
Deep stretching and mobility work designed to release tension and improve recovery.